As a Creation Coach, my focus is to combine the most effective self care practices and pair them with the Savior’s teachings in order to bring balance & harmony into your body, spirit, and mind.
Here we will learn how to apply His Atonement into: (1) our thought work including natural man emotions, (2) setting & achieving your personalized goals, and (3) incorporating 9 small & simple habits that proactive, creative creators live.
I love helping busy-giving women discover the HOW. HOW to create internal harmony. HOW to feel they are really applying & enjoying the Savior’s atonement in more and more ways. HOW to end each night joyfully feeling so taken care of and hopeful in their progress by their efforts from learning HOW to do small and simple versions of their big goals, and HOW to develop a purer kind of love so that they can show up even better to those they are lovingly serving in this season of their lives.
~Internal Harmony~More Application of His Atonement~Joy & Hope in Progress~Purer Love
If you’re ready to level-up in any of these ways, I would love to be your coach!
~CaSaundra
My Old Thoughts (Before Coaching)
When life coaching found me, I felt like I was giving non-stop (especially in my role as a mom of littles) except for tiny moments to myself which I almost always attached to feelings of guilt if I wasn’t “getting things done.”
Can you relate to any of these:
“I don’t have time in this season of my life to really take care of me.”
“I’ll be less stressed or happier when… my circumstances about my finances, my body, my kids or extended family (and so on!) changes.”
“If I just study more or have more faith, or become more Christ-like, THEN I won’t be jealous, angry, frustrated, overwhelmed, etc.”
“Life is happening to me.“
“I need to turn to God, but really just for the hard, big things.”
These were some of my past-CaSaundra thoughts that led me to subtle layers of frustration, anger, and guilt piled on-top of the already hard parts of life! I didn’t know there was an even more empowering way to think and live my life with both self-help tools tied into principles in the gospel of Jesus Christ! I didn’t know HOW to live with Christ’s atonement as an “ever-present power to call upon in [my] everyday life” (Boyd K. Packer, “The Touch of the Master’s Hand,” General Conference, April 2001).I have come to find that I can intentionally co-create my journey with God. I can authentically feel harmony (even with big emotions!), find joy in changing, and continously progress in my goals with Him as I intentionally allow space (and gratitude even!) for an array of emotions to healthily process through me.
For me, this transformative method of life coaching has:
-> increased my confidence as I gradually leveled-up my self-care in ways I didn’t even know my soul wanted and needed
-> given me the most compassionate and effective strategies I’ve ever tried to overcome and find balance from my addiction to sugar & negative self-talk
-> significantly lowered my levels of social anxiety, stress, and overwhelm with techniques of how to face my emotions with compassion and learn from them (instead of resisting them)
-> increased the amount of freedom & light I feel in various relationships as my thoughts and words grew into a purer truth, including the release of lengthy “manuals” I would internally write of what so-and-so “should-do”
-> and completely changed my understanding of how to empower (and even enjoy!) my thoughts and get out of emotion-loops in order to move forward with peace and hope!
One of the reasons I am so drawn to help you–or any other depleted “giver” in this world–is because, for me, these fundamentals have become the most supportive tools towards gaining a deep inner peace. When I feel that kind of peace inside, I show up better on the outside for others. This program is designed to help you incorporate (even though you’re so busy!) small & gentle thoughts and actions to naturally start to bring out the best internally peaceful version of you. And I believe THAT version of you is exactly who the world needs, who your kids need, who your spouse needs, who your church & ministering families need, who God needs, and who even you need! You will come to love living and giving more authentically from that version of you!
The fundamentals you will focus on & gently incorporate:
BeOne: I am striving to feel harmony with God in part by repenting daily & “being still” in prayer.
Eat: I am nourishing my body in a balanced, loving way.
Move: I am moving and exercising my body in ways that are fun to me.
Sleep: I am getting good sleep and including one “heavenly activity” (aka: something I do that helps me feel taken care of) into my AM/PM routine including digital sunsets and sunrises.
Breathe: I take moments to rest both internally and externally during my day. I speak to & about myself and others in compassion & charity.
BePresent: I have moments of being really present in my current life.
BeGrateful:I am expressing gratitude in my A.M. & meal prayers.
BeProsperous: I am moving forward with hope because I set and achieve my goals as I do “all or something!”
BeJoyful: I am un-guiltily making a daily priority for my “joy list” (using & growing my talents/ hobbies/ anything that is truly fun just for me and lights me up!)
Because I focus on teaching these fundamentals to busy-giving women, I show how to create 30-second versions of all of these self-care habits in order to still benefit from living these if you “have no time” for the bigger version of the goals; you’ll find that our small steps still help you feel so taken care of, as well as fill you with hope that you ARE progressing in your goals! No longer you’ll have the “all or nothing” mentality, but rather “all or something!”
Naming my small business after the Latin phrase “Creo” (meaning: “I create“) is an intentional reminder that this space is designed to help you gain confidence in your role as a creative creator. You will learn how to create internal balance in your wonderful life!
In no way do I think I’m now some perfected, polished-sounding guru that knows all the answers to everything, but rather, I simply LOVED my own transformation from Creation Coaching, so I enthusiastically became certified to be able to share these tools now in the CaSaundra-way which includes my influential self-help mentors including the scriptures, Jody Moore, Brooke Castillo at the Life Coach School, Marlene Peterson with The Well-Educated Heart, and various profound self-help books and programs that I have spent hours (literally, I’m eating it up because it’s SO enjoyable to me!) soaking it all in to make sure to be able to give YOU the “cream of the crop” to make sure you’re getting the best, most effective self-care tools you can receive!
If YOUR heart needs even a spark or glimmer of God’s love for you, if you need any help with better managing your mind, body, or spirit, and/or if you’re just ready to level-up to the next awesome version of you by way of mental health tools WITH the Savior as your guide, you can find support here. What I’ve finally come to understand is how much more of the Savior’s atonement there is for us to gratefully use, enjoy, be supported by, and appreciate more deeply. His atonement is the key to loving the natural man back into harmony within you! I would love to show you how!
When you are hanging on by a thread, make sure it’s the hem of His garment.
“I give you my assurance that regardless of the world’s condition and your personal circumstances, you can face the future with optimism and joy.”
–President Russell M. Nelson, Press Conference at the Church Office Building, Jan 16, 2018.
In your current season of life, which way would best support and truly help YOU ?
Side note about Coaching/Courses Pricing: if one of these options resonates with you, but it simply does not fit into your current budget, please contact me (I’ve been in those shoes!) and we will get creative together of how to help you get coached!
Sample Podcast Episode from my CreoBalance Creation Program
Free
I hope this can be a great starting point to support you!
Here’s a sample podcast with one of the lessons from my Creation Program about the importance of celebrating the big and little wins in life. Just letting you get a glimpse of the program and how I could coach you. And even if not to be your coach, you can just enjoy the episode as a gift from me to you!!
Personalized, Private Coaching Sessions with CaSaundra
$30/ session OR
$50/month of one-on-one coaching support
We’ll find the perfect amount of sessions for you; for example, that may be:
just one visit with goal follow-up support
a couple sessions
a personalized 7-month experience to gradually incorporate all of the fundamentals of self-care into your life
or even just an occasional session for whenever you feel really stuck and would like a little extra support through a specific obstacle.
Also, I coach in the way that is most comfortable to YOU whether that’s in-person, zoom, phone call, texting, or email coaching.
CreoBalance Creation Program: Bringing out the Best Version of Your Mind, Body, & Spirit
7-Month Small-Group Program/ $300
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This 7-month digital program is designed for busy women who are really ready to make changes, develop true inner harmony with their “natural man” emotions, and learn to take care of their spirit, body, and mind so that they can show-up even better for others!
Check out the free sample lesson (https://youtu.be/YX8ZMzLKpKA) for a glimpse if this program could be a good fit for you.
**A group is currently going through this 7-month program, but we will be starting another group September 3, 2024. If you’d like to be put on the wait list or have questions about the program, please email me. I’d love to have you join!
casaundra@creobalance.com
Reviews about Coaching with CaSaundra
“Listening to you speak is like enjoying warm soup, soothing and nourishing. I’ve had such a good year, and it’s been a lot because you have coached me to be a creator and see that word in different perspectives, so I see the opportunities to create. Your program has helped me create more love, joy, forgiveness, and progress in my life. CaSaundra, you soften my heart.”
-Brandi from TX
“I had the best day!! I attribute it to you and how you empowered me to create and do what God would like me to. And I had a lot of fun doing it! Than you so much for what you helped me achieve today and feel motivated to do the rest of my days!!” -Paula from NV“I have been coached by CaSaundra for the past two years and I can’t believe the perspective on life, on problems, on worries that she has helped me to see. I feel validated in all my feelings and then helps me examine those feelings and what is serving me well…Instead of letting the world act upon me, she helps me create more consciously a life that I desire. I feel so blessed to have her as my coach!” -Valeri from UT“Thank you so much for your inspiring words and ideas and especially your genuine love and concern. We need more CaSaundras in the world! Thank you for coaching me! I have loved each lesson, and I have felt so much support and encouragement. You always have good ideas for me to start with if I’m feeling stuck. I have loved feeling I can accomplish growth, even if it’s the smallest step, each day. I feel it’s given me a new perspective on growth and the ability to change.” -Janice from NV“Thanks again for doing a session with me today. I loved it and learned so much. And I love how it made me feel closer to the Savior. I really did feel the message of God’s love for me.” -Kelsey from UT“Just wanted to thank you for helping me find ways to love myself; that has always been a huge trial for me and you’re helping me overcome it! So thank you so so much for loving and caring for me always, especially when I can’t. Thanks for helping me process my big feelings!! ❤️❤️😊” -Sarah from NV“I’ve had a great experience with the CreoBalance Creation Program! I love being uplifted by the weekly lessons and then being stretched and challenged by setting goals inspired by those lessons. CaSaundra, [has] been so encouraging and understanding as she guided this program! So far I’ve been able to see measurable progress in all areas in my life, especially improvements in my relationships with those around me. I feel like the Course’s combination of one-on-one check-ins, goal trackers, and personal reflection has been the push I’ve needed!” -Caitlin from ID“The floor/ceiling thing has really helped me when I don’t have time to do a full goal or project. I still do something small and feel great that I don’t just totally let it go! Thanks for the call and the great input that has me empowered on how to hit these goals!” -Katelynn from FL“I was feeling overwhelmed being a mom of 3, and felt like I couldn’t accomplish what I wanted and needed to. I was also struggling with anxiety and insomnia most nights…CaSaundra’s coaching helped me sleep again and not feel overwhelmed! She taught me to manage my anxiety…and helped make life more manageable again!” -Alex from TX
Right after a coaching call: “Thank you so much! I just feel so much peace right now and it’s so wonderful. Thank you for taking the time to prepare scriptures and words for me! You bring so much light into the world!” After the coaching program: “I cannot recommend this course enough! It is a balance of all the best things: mercy and challenge, self reflection, spirituality, and a deepened connection with emotion, self, and God.” -Elise from UT
Contact
I’d love to connect with you through email!
casaundra@creobalance.com
Uplifting instagram messages, a writing project, a new program about “Creative Christ-Centered Nurturing” is in the works, and other fun options are being planned for the future! I’ll keep seeking the best ways to support you!
